DREAM MUSCLE COFFEE WILL HELP YOU INCREASE ENERGY LEVELS, SUPPRESS YOUR APPETITE AND INCREASE METABOLISM. ”

The first thing, this is a DIET.  Diets typically don’t work because we think about them wrong. Diets were never supposed to be long-term.  They were designed to break routines and re-establish new ones.  Diets were mean't to shift from one focus to the next with an aggressive short-term goal such as losing weight, increasing metabolic rates or energy levels.  Diets typically last for a few weeks before you realize that you can’t sustain the amount of food you are eating, that’s why this diet is only 30 days.  You may say, why 30 days? Because it takes 21 one days to break habits and 7 days to establish a new ones.  

What we are aiming for in the 30 days is to: 

  • Lose body fat and improve body shape 
  • Give you a feeling of how the body should feel. Not tired, achy, bloated, flabby 
  • Show you how to integrate a diet into your lifestyle which is short and sustainable 

There are no more point systems, calorie counting or weighing of food. You may have tried many diets or eating plans previously. However, if you have found you have regained the weight or still feel tired and bloated, then the diet didn’t work.  This program does not include exercise because our main focus is to help shock your metabolic system by breaking old eating habits and creating new ones.  However, exercise and activity is essential for a healthy lifestyle and helps us burn calories, increase energy and play an important role in weight loss and body transformation.

DREAM MUSCLE COFFEE IS DAIRY BASED (CASEIN PROTEIN) WITH NO LACTOSE, NON-GMO, NO SOY, NO WHEY AND NO GLUTEN ”

WEEK ONE (SAMPLE)

Day 1

Breakfast: Dream Muscle Coffee #1

Snack: an orange

Lunch: Dream Muscle Coffee #2

Snack: 1/2 cup toasted nuts and dried fruits

Dinner: simple green salad with olive oil and apple cider vinegar, 3-4 oz. roasted chicken with roasted sweet potatoes and parsnips.

Day 2

Breakfast: Dream Muscle Coffee #1

Snack: 1 pear

Lunch:Dream Muscle Coffee #2

Snack: 1 handful of toasted pumpkin seeds

Dinner: simple cucumber salad with olive oil and apple cider vinegar. 3-4 oz. roasted chicken with roasted Brussels sprouts with red peppers

Day 3

Breakfast: Dream Muscle Coffee #1

Snack: 1 mango

Lunch: Dream Muscle Coffee #2

Snack: a handful of dried apricot

Dinner: 4 oz. oven-roasted salmon, ½ baked sweet potato, curried beets and greens